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The greatest gift is the
gift of the teachings
Whose Love is it Anyway?
2011-07-18 Whose Love is it Anyway? 57:37
James Baraz
Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone. This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
Spirit Rock Meditation Center Metta Retreat

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