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The greatest gift is the
gift of the teachings
2010-09-30 Metta 63:40
Carol Wilson
Metta, or loving kindness can develop to a powerful force in out hearts and minds. We only need to start where we are, feeding non-hatred in our minds rather than putting our trust in the habits of fear and ill will.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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