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Working with Difficult Emotions
2010-09-23 Working with Difficult Emotions 60:52
Guy Armstrong
There are four primal difficult emotions that come often in meditation and daily life: grief, anger, desire and fear. When we learn to relate skillfully to these emotions as they appear, there can be a great increase in the sense of freedom and ease in our life and practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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