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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Three-Month Retreat - Part 2
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| This six-week partial of the three-month course is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahasi Sayadaw and supplemented by a range of skillful means, this silent retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness. |
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2018-10-23 (43 days)
Insight Meditation Society - Retreat Center
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2018-11-18
Mindfulness Of The Body - Part 2
55:59
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Jill Shepherd
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Continuing to explore mindfulness of the body in terms of its anatomical parts, four elemental qualities, and as a corpse in decay, as ways to develop a wiser relationship to our bodies
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