A two-week retreat for experienced meditators led by Willa Thaniya Reid, Elizabeth Day and Jill Shepherd, combining approaches from the Thai Forest and Western Insight traditions.
An overview of the seven awakening factors of mindfulness, investigation, energy, joy (pītī), tranquility, samādhi and equanimity, and how these work together to support conducive conditions for insight to arise
Beginning with physical sensations, knowing them as impermanent and insubstantial, then opening to sounds and mental activity; simply recognising experiences being known, without identifying with them as I, me, or mine
