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Contact
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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Two-week insight meditation retreat
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| A two-week retreat for experienced meditators led by Willa Thaniya Reid, Elizabeth Day and Jill Shepherd, combining approaches from the Thai Forest and Western Insight traditions. |
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2023-08-19 (15 days)
Te Moata Retreat Center
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2023-08-25
17 talk: Muditā or appreciative joy
24:06
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Jill Shepherd
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Exploring different aspects of muditā: as happiness for others' happiness; as appreciation or gratitude; as recognition of our own strengths or good qualities, as in the Buddha's instructions to Mahanama
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2023-08-27
20 instructions: self-compassion
29:15
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Jill Shepherd
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Acknowledging the inevitable ups and downs of being on retreat, making space for those changing conditions and orienting to self-compassion as needed for support to stay steady
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