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Contact
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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Monday and Wednesday Talks
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| Regular weekly talks given at the lower Spirit Rock meditation hall |
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Spirit Rock Meditation Center
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2012-07-11
Self and Not-Self-An Overview
61:17
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Donald Rothberg
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We explore how the topic of self and not-self can be very confusing, for a number of reasons. We then present five perspectives for exploring this theme, a general way of making some sense of self and not-self and two initial practices to study 1. the sense of self, and 2. experience beyond limited senses of self.
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2012-07-18
Self and Not-Self II-Five Varieties of Self
64:23
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Donald Rothberg
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After a review of last week's overview of exploring self and not-self, we look at five aspects of self: 1. a more neutral sense of "mere I" 2. Cultural conditions to be a particular kind of self; 3. the social self related to others 4. the wounded or stuck self; and 5. the subtle aspect of separation from other things are person. We suggest practicing to explore these five varieties.
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2012-07-25
Self and Not-Self III-Three Ways of Practicing
64:16
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Donald Rothberg
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We review briefly the last two talks and explore three ways of practicing: 1. Investigating self when it appears; 2. Opening to experiences of not-self; and 3. doing "heart practice" like lovingkindness and compassion to balance our being as we do more deeply.
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