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Retreat Dharma Talks

Monday and Wednesday Talks

Regular weekly talks given at the lower Spirit Rock meditation hall

Spirit Rock Meditation Center

  
2025-06-18 The Big Picture 1 64:23
Donald Rothberg
The talk begins to give the "big picture" about the nature of our practice, and how we come, in a way suitable to our times and places, to manifest wisdom, love and compassion, and skillful responses in our lives, increasingly more of the time. We reflect first on some of the challenges of our times, and how Buddhism, as it has moved to different cultures, has always taken new forms. A main part of the big picture, which is our main focus today, is a model of how meditation develops. We articulate a model involving three main forms of practice (that we can find in multiple Buddhist traditions): Developing samadhi (concentration), opening to liberating insight, and opening to awakened awareness. We explore each of the three and their relationship to each other. The talk is followed by discussion.
2025-06-25 Guided Meditation: Developing Concentration, Mindfulness, and Insight into Impermanence and Reactivity 38:54
Donald Rothberg
2025-06-25 The Big Picture 2: Nine Ways of Deepening Daily Life Practice 65:55
Donald Rothberg
We continue our series of meditations and talks exploring the foundations of contemporary Buddhist practice. We begin by reviewing last week's talk on the basic model of Buddhist meditation, identifying three aspects of practice. These three are (1) developing samadhi or concentration; (2) cultivating three modes of liberating insight--into impermanence, dukkha or reactivity, and not-self; and (3) opening to awakened awareness. Then we focus on a crucial, central, and not always developed dimension of contemporary practice, especially for the vast majority of Western Buddhist practitioners who do not live in monastic contexts--bringing practice to everyday life. We identify nine ways of deepening daily life practice (see the attached document, #314). The talk is followed by discussion.
Attached Files:
  • Nine Ways of Deepening Daily Life Practice by Donald Rothberg (PDF)
2025-06-30 The Deep, Simple Gratitude for Knowing Awareness 1:47:23
Shinmu Tamori Gibson
2025-07-02 Guided Meditation: Developing Concentration, Mindfulness, and Insight Practice Exploring Impermanence and Reactivity, with Reflection on Daily Life Practice at the End 39:10
Donald Rothberg
2025-07-02 Talk: The Big Picture 3: Introduction to Ethical Practice 63:19
Donald Rothberg
After a brief review of the first two talks in this series, we explore the nature of ethical practice, one of the three core inter-related areas of training for the Buddha, along with training in meditation and in wisdom. We see how ethical practice has often been understood historically as having a social dimension, both in the teachings of the Buddha and later, as in the edicts of King Ashoka. We also explore some of the ways that ethical practice has been marginalized in Western Buddhist practice, with significant consequences. Then we look at the commonality of ethical guidelines in cross-religious context, with Donald telling some personal stories. Finally, we outline several ways to carry out ethical practice and then open up to discussion.
2025-07-07 Guided Meditation on the Two Main Forms of Buddhist Practice, Developing Concentration and Insight (Directed by the Core Wisdom Teaching) 39:28
Donald Rothberg
We begin with brief instructions for developing samadhi (“placing together” or “concentration”), followed by basic mindfulness instructions and then guidance for working with the feeling-tone of pleasant or unpleasant, when it appears in the moderate range. We are mindful of pleasant or unpleasant and look for grasping or pushing away in some form, guided by core wisdom teachings.
2025-07-07 Talk: Bringing Our Practice to the Current Difficult Times: An Eightfold Path 66:51
Donald Rothberg
For the Buddha, practice was understood as involving three trainings, in wisdom, meditation, and ethics (sila). Ethics, typically under-emphasized in much of Western Buddhism, with sometimes clear negative consequences, had as its horizon helping others. The Buddha said: “Wander forth . . . for the welfare of the multitude, for the happiness of the multitude, out of compassion for the world.” The later emphasis on the bodhisattva develops this emphasis further. In this talk, we suggest a contemporary “Eightfold Path” for understanding and responding to the current difficult times in the society and world. It’s outlined in terms of three wisdom guidelines, two meditation guidelines, and three ethics guidelines. The talk is followed by discussion.
2025-07-14 Resiliency: Grief, Equanimity, and Joy 1:50:04
Devon Hase
2025-07-21 What Really Matters? 1:40:19
Cara Lai
The beautiful adventure of curiosity and how if we follow it, we find that everything in our experience is always calling us home to love.
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