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Dharma Talks Access for Retreatants
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Vipassana for the Curious
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2009-04-16 (4 days)
Spirit Rock Meditation Center
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2009-04-17
What Is Mindfulness?
57:07
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Diana Winston
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| An introductory talk on mindfulness given on a beginners retreat. We learn the basics of mindfulness, what gets in the way, and how to deepen and cultivate it. |
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2009-04-18
Four Noble Truths
62:03
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Mark Coleman
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| This talk explores the Buddha's central teaching on the Four Noble Truths - how to understand and work with the reality of suffering, the forces of desire and aversion (the causes of suffering) and how that leads to the possibility of freedom (Third Noble Truth). |
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