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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Metta (Lovingkindness) and Upekkha (Equanimity) Retreat
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| This retreat begins with the teachings and practice of metta, bringing a focus and steadiness to our heart and mind. As we open to a more accepting, expansive and loving heart, fearlessness and self-confidence are strengthened and our fundamental interconnectedness with all life is revealed. With metta as our ground, the course will gradually take us towards the teachings and practice of upekkha. This brings a clear-seeing acceptance and balance of mind, allowing us to relate to all that comes and goes within and around us with greater understanding and ease. |
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2009-12-18 (6 days)
Insight Meditation Society - Retreat Center
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2009-12-19
Wise Concentration
67:33
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Marcia Rose
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An overview of the teaching of sila/virtues, samadhi/concentration and panna/wisdom - insight with a detailed emphasis on the practice and fruits of concentration practice.
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2009-12-22
Morning Instructions
42:57
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Marcia Rose
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Review of instructions given in the last three days. In addition, a reflection on recognizing vitaka, vicara, piti, and sukha. When they are being experienced and to what degree with acknowledgment and appreciation.
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