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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

One-day insight meditation workshop

A day of stillness, exploring mindfulness of breathing, mindfulness of the body, and mindfulness of thoughts and emotions to help cultivate more calm and spaciousness, no matter what life brings

2026-10-18 (1 day) Auckland Insight Meditation

  
2026-10-18 01 short talk: Introduction to insight meditation practice and mindfulness of breathing 8:07
Jill Shepherd
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2026-10-18 02 meditation: Mindfulness of the body, breathing 29:44
Jill Shepherd
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2026-10-18 03 short talk: Mindfulness of the body and the senses 8:18
Jill Shepherd
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2026-10-18 04 meditation: Mindfulness infused with metta, kindness 28:11
Jill Shepherd
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2026-10-18 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attention 29:35
Jill Shepherd
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2026-10-18 06 meditation: Self-compassion 17:27
Jill Shepherd
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