Mindfulness of the body, and the role it plays in various aspects of the practice.

Exploring the tactile and fine energy aspects of the body. Being mindful of the body sitting and body breathing with a narrow and wide attentions.

Exploring thoughts not as their content, but as the phenomena that they are. Practices to realize their insubstantial and unsatisfactory nature.

Being mindful of when thoughts are present and when they are not present. Noticing their ephemeral, changing nature. Finding stillness amidst thoughts.

What is Good Food for the heart and what is not. Understanding the importance of what we feed the heart with,

Guided meditation on accessing the mind's natural spaciousness and radiance.