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Retreat Dharma Talks

Jill Shepherd – Balancing Effort and Enjoyment

In May 2026 London Insight Meditation hosted Jill Shepherd for a workshop on the theme of "Balancing Effort and Enjoyment".

2026-05-23 (1 day) London Insight Meditation

  
2026-05-23 Guided meditation 28:14
Jill Shepherd
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2026-05-23 Common drivers of unbalanced effort 8:37
Jill Shepherd
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2026-05-23 Talk on Mudita 5:49
Jill Shepherd
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2026-05-23 Guided Mudita meditation 15:56
Jill Shepherd
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2026-05-23 Guided Mudita meditation using an icon 22:22
Jill Shepherd
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2026-05-23 Appreciation towards oneself 7:30
Jill Shepherd
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