| Buddhist teachings point to the immeasurable potential of our heart-mind. They invite us to explore and realise this potential and to recognise that whatever challenges we may face, we can choose which qualities of the heart-mind we wish to cultivate, nourish, value and serve. In this way, any challenge could be seen as an invitation to a committed, compassionate and courageous engagement with ourselves, each other, and the world.
Living in these demanding times, with multiple and complex challenges, the uncertain and unpredictable nature of existence may be more obvious and tangible than ever before. We may experience fear, anger, sadness, grief, confusion, numbness, denial, and feel overwhelmed.
During our time together we explore how to approach these difficult emotions wisely and compassionately, with a balanced and loving heart-mind that is able to be with discomfort. A heart-mind that can accept, hold, soothe, and release itself, so that the beauty and wisdom of the heart can be revealed.
The retreat is situated within the silent Insight Meditation tradition, offering elements rooted in the teachings of Thich Nhat Hanh, such as communal walking meditation (Walking as One), meditative bowing practices (Touching the Earth), and more.
There are reflections and suggestions, as well as opportunities to meet with the teachers. |
