Craving to get this and craving to get rid of that is the main cause for dissatisfaction. How can we weaken and remove the craving based on ignorance?

Gratitude is a quality and virtue that is like a hidden treasure. It is a spiritual force that brightens our existence and leads to inner harmony. Gratitude can bring an incredible amount of joy into our lives. It makes us happy.

Renunciation is not having less but letting go of what stands in the way to live peacefully and happily. By living with moderation, we can let go of many things that cause suffering and bondage.

Questions concerning the practice of vipassanā and mettā meditation.

The practice is more than just sitting on the cushion; it encompasses all aspects of life. There are uncountable ways of integrating the practice in day-to-day life, even without sitting on the cushion.