Donate
|
Contact
Talks
Teachers
Retreats
Collections
Centers
About Us
News
FAQ
All Languages
The greatest gift is the
gift of the teachings
Retreat Dharma Talks
Two-day brahmavihāra workshop
Rest, resilience, renewal, release:
Exploring the four brahmavihāra heart qualities in daily life
2026-01-24 (2 days) Melbourne Insight Meditation
Sort order:
Sorted by teacher
Sorted by title
Sorted by recording date (newest to oldest)
Sorted by recording date (oldest to newest)
Sorted by date added (newest to oldest)
Sorted by date added (oldest to newest)
Items on page:
10
25
50
100
‹‹ previous
next ››
1
2
2026-01-24
01 talk: An overview of the four brahmavihāra heart qualities and how they work together to support each other and support insight
21:47
Jill Shepherd
Download
Listen
2026-01-24
02 meditation: Mettā for a benefactor, using reciting phrases method
30:10
Jill Shepherd
Download
Listen
2026-01-24
03 talk: A brief overview of the energetic qualities of the four brahmavihāra
13:39
Jill Shepherd
Download
Listen
Exploring the connection between mettā and rest
2026-01-24
04 meditation: Mettā as rest
28:16
Jill Shepherd
Download
Listen
2026-01-24
05 talk: Compassion
11:48
Jill Shepherd
Download
Listen
Exploring the connection between compassion and resilience
2026-01-24
06 meditation: Compassion for person experiencing difficulties
26:00
Jill Shepherd
Download
Listen
2026-01-25
07 talk: Muditā
15:08
Jill Shepherd
Download
Listen
2026-01-25
08 meditation: Muditā using radiating energy method
19:53
Jill Shepherd
Download
Listen
2026-01-25
09 talk: Muditā for oneself
14:46
Jill Shepherd
Download
Listen
2026-01-25
10 meditation: Muditā for oneself
23:17
Jill Shepherd
Download
Listen
‹‹ previous
next ››
1
2
Content on this site is licensed under a
Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License
.
Dharma Seed is a 501(c)(3) Non-profit organization. email:
contact@dharmaseed.org
