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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Equanimity: Finding Balance in Uncertain Times
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| Equanimity (upekkhā) is a highly-valued quality in Buddhist teachings. But what is it, and how do we cultivate it in our meditation practice? How can we access equanimity in daily life, especially in the midst of uncertainty, fear, and sadness over the suffering in the world? This retreat will offer instructions, talks, sitting and walking meditations, and practice discussions to support the development of equanimity in our formal practice. We can then apply equanimity to our life off the cushion. |
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2025-12-12 (6 days)
Spirit Rock Meditation Center
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2025-12-13
Brief Overview of the Bramhaviharas and Guided Mettā Practice (Retreat at Spirit Rock)
46:31
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Gullu Singh
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Brief Overview of the Bramhaviharas and Guided Mettā Practiced. Gullu briefly describes the 4 divine abodes of Mettā (Benevolence), Karuna (Compasion), Mudita (Appreciative Joy) and Upekka (Equanimity). This is followed by a brief description of the difficulties often encountered in the mettā practice followed by a guided mettā practice using imagery and phrases to hold the intention for goodwill and even spark the actually feeling of goodwill
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2025-12-15
Equanimity and Vedana (Retreat at Spirit Rock)
60:05
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Mei Elliott
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This talk explores vedanā within the framework of dependent origination, highlighting the role it plays in shaping habitual reactivity and suffering. It shows how mindfulness of feeling tone reveals the moment where suffering is conditioned—and where freedom becomes possible. By learning to meet vedanā directly, we cultivate equanimity and the capacity to relate to all experience with balance and ease.
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