| In cultivating a quality of restful wakefulness, that embraces each moment of our life with acceptance and loving care, we can make intimate contact with the natural world, ourselves and the very nature of things.
In this online retreat we explore what prevents us from living with ease and freedom and inquire how to live a life of deep ground, being yourself, in peace with your own life trajectory.
With a spirit of kindness, we engage in meditative practices that support realignment and embodiment. Insight Meditation practice is supported by instructions, guided meditations, Loving-Kindness meditation, being in nature, and conversation with the teacher.
This retreat will include movement practice, in addition to the walking meditation practice, and also the practice of inquiry. |
