"giving. generosity. care. giver, receiver, gift. view, intention, action. beginning again as we enter into the flow and container of retreat. this is the opening talk for the retreat titled: Rooted in Presence: A Natural Path of Insight and Belonging"

practicing to feel what neutral feels like in the body; how metta with / for / from a neutral being feels in the body. a spacious guided meditation.

shame. fear of wrongdoing. clear knowing. reality. being protected and guided by the energies of shame and fear of wrongdoing. knowing the first (1st) and second (2nd) arrows.

Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation