| The sublime attitudes of goodwill, compassion, appreciation, and equanimity express profound wisdom and care. Also known as brahmavihārās (divine or celestial abodes), these attitudes elevate our view and deepen our understanding of experience. By practising them, we become a friend to all life, wishing the best for all beings, including ourselves. During this retreat, we explore how these practices can help us feel into limitless expansiveness and boundless inclusiveness, and understand how they can shape our lives towards greater meaningfulness. |
