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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Nine-day retreat: Seeing clearly, finding freedom

A nine-day retreat for experienced meditators focused on deepening insight into the three universal characteristics of impermanence, unsatisfactoriness and not-self

2025-05-09 (10 days) Blue Mountains Insight Meditation Centre

  
2025-05-10 05 talk: Dukkha in the context of the First Noble Truth and the three characteristics 36:09
Jill Shepherd
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2025-05-11 10 talk: An overview of the four Brahmavihāra heart practices 42:58
Jill Shepherd
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2025-05-12 15 talk: Exploring the Second Noble Truth and the Second Establishment of Mindfulness 44:01
Jill Shepherd
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2025-05-13 20 talk: Second Noble Truth; craving for becoming and non-becoming 37:48
Jill Shepherd
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Exploring comparing mind and the inner critic as aspects of clinging to self-view
2025-05-14 23 talk: Third Noble Truth and the role of joy on the path to freedom 43:17
Jill Shepherd
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2025-05-15 26 talk: Right Effort and Anattā 45:18
Jill Shepherd
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Exploring the four aspects of Right Effort, and how investigating anattā or not-self support the shift into more effortless effort
2025-05-16 29 talk: Equanimity as an awakening factor 37:06
Jill Shepherd
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