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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Retreat Dharma Talks
April 2025 at IMS - Forest Refuge
2025-04-01 (30 days) Insight Meditation Society - Forest Refuge
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2025-04-18
Sympathetic Joy
27:07
Tim Geil
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Guided meditation on Sympathetic Joy, including self, dear one, and friend whom you are envious of.
2025-04-22
Happiness as an Expression of the Liberated Heart
26:19
Tim Geil
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Using "So Much Happiness" by Naomi Shihab Nye, we explore how releasing the sense of self allows unbounded happiness to emerge.
2025-04-22
Sympathetic Joy Meditation
25:18
Tim Geil
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Meditation with Sympathetic Joy
2025-04-24
Equanimity and the Brahma-viharas
26:13
Tim Geil
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Equanimity and the Brahma-viharas balance each other and bring about their full expression.
2025-04-24
Equanimity Meditation
28:18
Tim Geil
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Practice "being equally near" all aspects of our bodies, minds, and emotions.
2025-04-28
Dynamic Balancing of Equanimity
27:40
Tim Geil
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Equanimity can be a dynamic balancing between the ups and downs of our lives. We also explore working with worry and the joy and wonder of equanimity.
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