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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Insight Meditation Retreat
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| In this retreat of Insight meditation (Vipassana), we bring mindful attention to the breath, body, heart and mind. The practice will include complete meditation instructions, silent sitting and walking, as well as a daily period of lovingkindness meditation, with dharma talks and interviews. |
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2008-01-22 (6 days)
Spirit Rock Meditation Center
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2008-01-24
Finding A Reliable Refuge
67:12
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Howard Cohn
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Turning toward the dharma by reflecting on the refuge of the Buddha, dharna and sangha and the possibility of a kind of happiness and well being born of mindfulness that is free and open
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