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Retreat Dharma Talks

Auckland Insight meetings 2024

Auckland Insight weekly talks 2024

2024-01-18 (331 days) Auckland Insight Meditation

  
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2024-08-01 meditation: Mindfulness of breathing 29:55
Jill Shepherd
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2024-08-08 meditation: Mindfulness of Hearing 25:59
Jill Shepherd
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Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
2024-08-08 short talk: the benefits of practising Mindfulness of the Body 12:33
Jill Shepherd
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2024-08-15 short instructions: Exploring feeling tone 7:50
Jill Shepherd
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An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
2024-08-15 meditation: Mindfulness of feeling-tone 25:09
Jill Shepherd
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Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
2024-08-15 short talk: Exploring the wheel model of experience 10:26
Jill Shepherd
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Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness
2024-08-22 talk: Introduction to Mindfulness of mind 18:47
Jill Shepherd
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2024-08-22 meditation: Mindfulness of mind 16:49
Jill Shepherd
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Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
2024-08-29 meditation: Mettā for a good friend 26:50
Jill Shepherd
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2024-10-31 Short talk: Halloween reflections 16:27
Jill Shepherd
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What haunts you, and what helps you face fear?
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