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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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January Metta 2024
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| Mettā, or lovingkindness practice, is the cultivation of the intention of benevolence as the orientation of our heart and mind. It is also a path to wisdom. Through meditation, which is practiced steadfastly on retreat, we develop our capacity for mettā in order for it to manifest in an ongoing way in our daily lives.
In this retreat, we will learn the formal practice of mettā along with its companion practices of compassion, joy, and equanimity. All four of these practices—known as the brahmavihāras or divine abodes—strengthen self-confidence, self-acceptance, and steadiness of mind and heart, while revealing our fundamental disposition toward kindness. We will be joined on one day of the retreat by Sylvia Boorstein, a beloved long-time teacher of mettā.
This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings. |
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2024-01-10 (8 days)
Spirit Rock Meditation Center
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2024-01-16
Metta for All Beings (Retreat at Spirit Rock)
53:37
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Kaira Jewel Lingo
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We introduce sending metta for all beings and the guided meditation leads us to offer metta to self, a dear friend or benefactor, neutral person, difficult person and then in the 2nd half of the meditation much guidance is offered for the ways we can include all beings in our metta.
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