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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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March Insight Meditation One Month Retreat
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| An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in loving-kindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and practice meetings with teachers. |
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2022-02-26 (29 days)
Spirit Rock Meditation Center
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2022-03-12
Discerning Wise Effortccccc (Retreat At Spirit Rock)
67:44
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Winnie Nazarko
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The path to liberation can be walked only with sustained effort. However, effort applied to meditation needs to be skillful in order to bear fruit. This talk discusses the role of Wise Effort (Viriya) in Buddhist practice, and how to recognize common misapplications of energy.
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2022-03-17
Sharing the Happiness of Others (Retreat at Spirit Rock)
61:31
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Winnie Nazarko
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We can train the mind to recognize and rejoice in the happiness of others, experiencing happiness ourselves. But to be able to do this, we need to confront human tendencies to compare ourselves to others, and sometimes strong resistance. This talk discusses the beautiful quality of Mudita (Empathetic Joy), and how we can develop it.
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