Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Brahmavihāra workshops

A series of six workshops exploring the brahmavihāra practices of kindness, compassion, appreciative joy and equanimity

2021-10-24 (36 days) Auckland Insight Meditation

  
2021-10-24 02 meditation: mettā for the benefactor or easy being 21:15
Jill Shepherd
Download Listen
Beginning by establishing ease in the body, then offering mettā to a benefactor using reciting phrases and radiating energy
2021-10-31 04 talk: challenges to mettā practice 27:48
Jill Shepherd
Download Listen
An overview of some of the difficulties that can get in the way of cultivating mettā, and some strategies for working with these
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org