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Dharma Talks Access for Retreatants

Mettā and Insight

2020-12-11 (7 days) Gaia House

  
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2020-12-11 Boundless Mettā Shaped by Insight 45:31
  Nathan Glyde
2020-12-11 Meeting Body and Breath with Kindness - Guided Meditation 30:34
  Zohar Lavie
A calming and steadying meditation infused with a metta flavour
2020-12-12 Day 1 Instructions - Breath, Body, Sounds within a Bright Full Awareness 60:47
  Nathan Glyde
2020-12-12 Possibilties of Mettā and Insight 43:53
  Zohar Lavie
2020-12-12 Guided Mettā to Easy Relationship 44:47
  Nathan Glyde
Guided well-wishing and kindness practice as part of the heart training of mettā practice. Particularly emphasising getting to know the particular qualities we are radiating in this intentional practice. Includes sending mettā to oneself, and to all beings in the world.
2020-12-13 Day 2 Instructions - Getting Comfortable with Discomfort 61:41
  Zohar Lavie
2020-12-13 Untangle the Entangled 48:05
  Nathan Glyde
Exploring meeting the hindrances in skilful ways. Firstly seeing them as wonderful opportunities for growth and development of heart. Secondly not taking them personally, not fully believing what they say (shape) about the world. And thirdly finding skilful means through mettā, insight, and samādhi practices to find well-being in the midst of the entanglement of dukkha.
2020-12-13 Guided Mettā to Neutral Relationship 45:17
  Zohar Lavie
Spreading mettā to a being from an easy relationship, to self, being from a more neutral relationship and outward to all beings
2020-12-14 Day 3 Instructions - Vedanā Insightful Way of Relating 60:51
  Nathan Glyde
Easing reactivity by bringing attention to the hedonic classification of experience.
2020-12-14 A Wise Relationship to Dukkha 39:11
  Zohar Lavie
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