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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Foundations of Insight

A six-week course giving an overview of the core meditation instructions for insight practice, including the four foundations of mindfulness and techniques to strengthen calm and concentration.

2020-07-02 (36 days) Auckland Insight Meditation

  
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2020-07-30 02 meditation: mindfulness of the mind, including emotions 25:23
Jill Shepherd
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Beginning with the body and breath, opening to sounds, then thoughts, then emotions
2020-08-06 01 talk: an overview of the Fourth Establishment of Mindfulness 36:50
Jill Shepherd
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A brief introduction to Mindfulness of Dhammas, focusing on the five hindrances and the seven awakening factors
2020-08-06 02 meditation: noticing the presence or absence of the awakening factors 19:27
Jill Shepherd
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Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent
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