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Dharma Talks Access for Retreatants

Embodied Freedom

The practice of embodied, mindful meditation opens the possibility to understand and transform our habits of dissatisfaction and distraction, and invites spaciousness and openness in our day-to-day lives. This retreat explored the possibility of being grounded in the natural goodness of being.
2020-02-20 (33 days) Gaia House

2020-02-21 Meditation Instructions (Day 1) time: 09:30 42:55
  Leela Sarti
2020-02-21 Guided Meditation 32:13
  Leela Sarti
2020-02-21 Dharma Talk 55:23
  Leela Sarti
2020-02-22 Meditation Instructions (Day 2) 35:38
  Leela Sarti
2020-02-22 Guided Lovingkindness (Metta) Meditation 38:31
  Leela Sarti
2020-02-22 Dharma Talk 60:42
  Leela Sarti
2020-02-23 Closing Comments and Short Guided Meditation 37:35
  Leela Sarti
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