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Dharma Talks Access for Retreatants

Three-Month Retreat - Part 1

This three-month course, including its six-week partials, is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahāsi Sayadaw and supplemented by a range of skillful means, this silent retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness.
2020-09-15 (43 days) Insight Meditation Society - Retreat Center

  
2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman
This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
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