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Retreat Dharma Talks

Awakening, Breath by Breath

Mindfulness of breathing is often one of the first meditation practices that we learn. Not only is it an excellent foundation for all other varieties of meditation, it was also taught by the Buddha as the basis for a complete path to awakening, including calming the mind, experiencing joy, and cultivating insight and freedom.

2018-05-17 (6 days) Gaia House

  
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2018-05-21 Guided Meditation 4 - Mindfulness with Contemplation of Impermanence 24:16
Jaya Rudgard
2018-05-21 From Impermanence to Awakening 43:35
Jenny Wilks
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