An introduction to the First Foundation of Mindfulness, Mindfulness of the Body
Training in body literacy through the technique of mental noting, cultivating bare awareness to work skilfully with pain
An exploration of how wisdom develops on different levels, leading to an understanding of the Four Noble Truths as an expression of compassion
Includes an overview of how the Seven Factors of Awakening support the development of insight
Introducing the Second Factor of Awakening, Investigation, using three questions to explore experience and see how we're relating to it
Includes an overview of the Five Hindrances
Mostly silent meditation, occasionally using three questions to investigate experience and recognise the presence or absence of the Five Hindrances and the Seven Factors of Awakening
