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Dharma Talks Access for Retreatants

Nine-day insight meditation retreat led by Jill Shepherd

An exploration of insight meditation practice through the lens of the Seven Factors of Awakening
2016-08-05 (10 days) Blue Mountains Insight Meditation Centre

  
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2016-08-06 01 A short introduction to mindfulness, focusing on mindfulness of breathing 13:05
  Jill Shepherd
This talk describes two different ways of practising mindfulness of breathing: to develop calm, and to sharpen mindfulness
2016-08-06 02 Guided meditation: mindfulness of breathing 32:00
  Jill Shepherd
2016-08-06 03 Short instructions: walking 5:47
  Jill Shepherd
2016-08-06 04 Instructions: Mindfulness of the Body and mental noting technique 13:20
  Jill Shepherd
An introduction to the First Foundation of Mindfulness, Mindfulness of the Body Training in body literacy through the technique of mental noting, cultivating bare awareness to work skilfully with pain
2016-08-06 05 Guided meditation: mental noting technique 29:02
  Jill Shepherd
Using mental noting to work with the breath and physical sensations
2016-08-06 06 Wisdom and compassion, the four noble truths and the awakening factors 48:55
  Jill Shepherd
An exploration of how wisdom develops on different levels, leading to an understanding of the Four Noble Truths as an expression of compassion Includes an overview of how the Seven Factors of Awakening support the development of insight
2016-08-07 07 Short instructions: Mindfulness of the body, and using mindfulness of breathing to support calm 4:19
  Jill Shepherd
2016-08-07 08 Guided meditation: Mindfulness of breathing, inviting calm 25:58
  Jill Shepherd
2016-08-07 09 Instructions: Awakening Factor of Investigation, and an overview of the Five Hindrances 17:09
  Jill Shepherd
Introducing the Second Factor of Awakening, Investigation, using three questions to explore experience and see how we're relating to it Includes an overview of the Five Hindrances
2016-08-07 10 Guided meditation: investigating experience 29:55
  Jill Shepherd
Mostly silent meditation, occasionally using three questions to investigate experience and recognise the presence or absence of the Five Hindrances and the Seven Factors of Awakening
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