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The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants

Insight Meditation and Yoga

2015-03-20 (5 days) Gaia House

2015-03-21 Presence and Understanding 53:40
  Yanai Postelnik
2015-03-22 Understanding Detachment 37:46
  Helen Stephenson
To practice detachment we have to understand the outward looking pleasure seeking and the inward looking nature of our mind. By moving into the body we can find joy and peace.
2015-03-23 Not Knowing 48:10
  Yanai Postelnik
2015-03-24 Communication, Cooperation and Respect 39:33
  Helen Stephenson
By turning inward we meet our shadows that we so easily can see outside of us and around us. Only by meeting our own shadow with love we can create integration and better social worlds. Looking at the body we can see how each part is communication, cooperating with each other.
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