Samadhi is both a key practice and vital understanding in practice. It is impossible to separate vipassana and samadhi as each needs each other. Yet, each needs to be developed in it's own right as is reflected in the Buddha's teachings.

An exploration of how pleasure and comfort support the conditions for concentration, with experiential suggestions for different ways to allow comfort and pleasure in our meditation.

Development and cultivation of Jhana Factors as supports for concentration and as antidotes to difficult mind states.