What is the right relationship to the body? How is mindfulness of body a necessary foundation for awakening?

What is Mind? Two supports and three questions to support continuity of awareness.

What is guiding our practice in any one moment? Is it Faith, Energy, mindfulness, samadhi and Wisdom, or not? How these factors strengthen. As these factors strengthen the mind brightens and the motor of awakening has more power.

What does it mean to Awaken the Dhamma Mind?

There is an art to opening to experience. How do we do that without getting overwhelmed?

We tend to lean into extremes. How do we find the middle way, again and again? What is it like to tolerate living as the unvarnished living present where the two worlds meet? How to discriminate the greed in the mind from the hearts desire for liberation and truth.

How do we get bound up in unsatisfactory conditions and what is the way to release?

Seeing the process of spinning a separate self into existence and how the power of clear seeing allows this to deconstruct, so that we can come back into the stream of dharma.

Exploring how we compartmentalise things, people and experiences into good and bad, and get trapped in a solid self structure. How to free ourselves of this entrapment.