Detailed meditation instructions regarding sitting, walking practice, general activities, instructions and interviews.

Synonyms, definitions, role of Sati in Abhidhamma, illustrations for Sati.

Awareness of attitudes in meditation both helpful and unhelpful.

Contemplation of standing, sitting, lying down and walking

Contemplation of absence/presence condition, arising and passing, opposites, causal development of mental factors.

Observing and describing the structures of experience in terms of time, location, characteristics, intensity, continuity, etc.

Happiness arising due to virtue, concentration, insight knowledge, purification of view, arising due to mindfulness meditation.

Nature and significance of P., N., E., in meditation and outside of retreat.

Composure, Six factored Equanimity, Clear Comprehension Of Activities

Five Controlling Faculties And Balancing Them

Nature of urgency, causes for its arising, consequences.

Impermanence, seeing only destruction of arisen phenomena.

Distinction worldly - unworldly feelings, instructions, general aspects of feeling.

Contemplation of unpleasant and neutral feelings

Qualities of a spiritual friend and principals of cordiality.

Etymology, description, contemplation of hindrances

Contemplation of aggregates, general aspects, perception, aggregate of perception.

Contemplation of aggregate of volitional formations and aggregate of consciousness.

Contemplation of awakening factors, especially investigation of states.

Contemplation of dissolution - Equanimity - Nibbana

Nobel search - benefits of practice - Four Noble Truths - Nibbana - Qualities of a stream entrant.