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Dharma Talks Access for Retreatants

Insight Meditation Solstice Retreat

2011-12-19 (5 days) Spirit Rock Meditation Center

2011-12-20 Entering Darkness, Emerging Light 57:02
  Donald Rothberg
At the Winter Solstice, we explore how our practice is in pat to be with the "dark" -- the still, the unknown, the difficult, the generative and fertile -- and in part to open to light , as it emerges from the dark, as we deliberately invoke qualities of light.
2011-12-21 How Fear Transforms into Love 57:52
  Heather Sundberg
Through stories and practical instruction,s the talk illuminates the direct experience of fear and other challenging emotions and describes the transformation of fear into love through the practices of naming, mindfulness of the body/nervous system, lovingkindness and letting go.
2011-12-22 The Outside Perfect: Ease, Luminosity, Spaciousness 56:31
  John Travis
This talk describes cultivating and revealing ease of body, luminosity of mind and spaciousness of heart.
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