Both a gradual and immediate awakening. Freedom and peace is the core of each moment. Five precepts as gifts, offering freedom from fear and oppression.

Recollections of the triple jewel, Metta Sutta, Victories of the Buddha

Root cause of suffering is not seeing clearly. The direct way to peace. Thought as a servant of awareness.

Practice of renunciation. Freeing the mind from obsessive patterns. Direct knowing

Path activity breaks up that which obstructs peace. Integrating energies of heart, mind, body within awareness

The heavenly messengers that changed the Buddha's life. The cultivation of samadhi. A clear mind, seeing the way things are, leads to liberation.

Guided meditation on Samma Samadhi.

One who knows the hindrances isn't hindered

Balance and samatha, samadhi and vipassana. Full development of mindfulness.

Entering limitation for the sake of realizing the unlimited. Journey to the monastery. "If you know one thing, you know everything" Ajahn Chah. The peace of the unconditioned

Leaning on circumstances, conditions loss. The importance of disillusionment, seeing impermanence reveals the undying.

The Buddha's Awakening. The four noble truths

Vinnana, Manas, Citta. Mind reacts to its own projections. Fundamental nature of mind.

Being with all things with kindness. Guided Metta meditation

Working with the material of our life. Withstanding and transforming intensity.