The mechanisms of judgment, shame and blame are misguided attempts to protect ourselves when we have no other resources. We can now see how they are unskillful and connect with our inherent beautiful qualities as a resource to meet these energies and let them go.

The eleven practices for cultivating joy and rapture as outlined in the Visudimagga, including contemplating one's own virtue and generosity.

Directing the wishes that our virtues and beautiful qualities continue to strengthen and bless us.

Treasuring our longing by uncovering the obstructions to happiness.

Applying the teachings of the Buddha in our daily lives