During this traditional Insight Meditation retreat we will follow the advice of the Buddha and hold many of our sessions at the base of a tree, in the beautiful natural setting of Spirit Rock. People who have done meditation practice in nature are profoundly moved by the experience and often report a new sense of enchantment and connection with the world.
When we recognize our Buddha Nature, the boundless awareness at the heart of our being, lovingkindness arises effortlessly as an innate characteristic.
