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The greatest gift is the gift of the teachings
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Retreat Dharma Talks
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Unknown
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| General area for talks without a retreat |
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Unknown
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2020-03-28
guided meditation for beginners
17:16
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Jill Shepherd
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A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing
Suitable for complete beginners
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