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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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| General area for talks without a retreat |
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2019-01-01
Reset Your Nervous System Meditation
10:07
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Amita Schmidt
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I learned this meditation in 2003 from Tibetan monk, Tsoknyi Rinpoche. He affectionately called it the “French Press” meditation because he wanted us to follow the exhale breath down into the belly in the same slow way the hand held coffee maker pushed the grinds to the bottom. Now somatic therapists and researchers know that a belly breath also connects with your vagal nerve, and you can reset your nervous system with just a few of these breaths. This meditation meditation combines breathing into the belly and grounding in stillness.
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2019-01-10
Integrating the Dhamma: A Monthlong Retreat in Your Daily Life
1:26:23
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Kim Allen
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The Dhamma is meant to be embodied, both on the cushion and in our daily lives - this makes it "onward-leading." This monthlong program will enliven our practice for the new year.
The Five Spiritual Faculties serve as tools to develop our Dhamma skills, and also to evaluate and balance our practice.
We will explore the Faculties through weekly meetings consisting of group practice discussion, teachings, and sutta readings. There will also be reflections to deepen and integrate our Dhamma understanding, and the support of spiritual friendship.
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