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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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| General area for talks without a retreat |
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2018-06-03
08 short talk: five aggregates, mindfulness and compassion
19:19
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Jill Shepherd
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Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 5: A recap of how the five aggregates combine to form self, and how mindfulness and compassion can help reduce clinging to that self
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
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2018-06-03
09 short guided meditation: self-compassion
14:34
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Jill Shepherd
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Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 5: short guided meditation cultivating compassion for oneself and others
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
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