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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Unknown
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2007-03-12
Ethical Footprint
27:47
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Ayya Medhanandi
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How can we calm the mind in order to not be overwhelmed by thoughts and emotions? We can learn to live skillfully by realizing how the mind and body really work. Don’t be angry with your anger, don’t be caught up with your desires, don’t be overwhelmed by your delusion. But, go beyond and find an island of peace that can result in the ethical perfection that is known as enlightenment. A talk given during an Ottawa Buddhist Society 10 day retreat in Arnprior, Ontario, Canada.
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2007-03-14
Rescue Remedy
46:43
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Ayya Medhanandi
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By practising awareness of your breath you will begin to understand your mental and physical processes and develop mindfulness. You will know what is happening as it happens, and you will be able to recognize a hindrance and turn it off. Spiritual regret for past unwholesome actions can develop and you will be able to abandon
them and let go of a lifetime’s accumulation of baggage. A talk given at a 10 day Ottawa Buddhist Society retreat at the Galilee Centre, Arnprior, Ontario, Canada.
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