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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Unknown
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| General area for talks without a retreat |
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Unknown
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2005-07-10
Metta: Its Near & Far Enemies
56:36
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Guy Armstrong
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What supports lovingkindness is the sincere caring we give in each moment as we say a metta phrase. What obstructs metta are its near and far enemies; affection with attachment and aversion such as sadness, fear, anger, or judgement.
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2005-07-11
Forgiveness: The Doorway To An Open Heart
61:33
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James Baraz
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In order for metta to flow unobstructed, we need to be able to forgive—ourselves for ways we don't measure up to our high standards or unskillful actions, others for past hurts and life for the disappointments we experience. This talk explores these different levels of forgiveness.
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