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Retreat Dharma Talks

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2004-08-22 Guided Metta Meditation: I 29:04
Narayan Helen Liebenson
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The first of a four part series of guided metta meditation sessions. This one focuses on extending loving kindness towards oneself.
2004-08-23 Patience 50:43
Narayan Helen Liebenson
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Patience: relaxing into things as they are. Instead of resignation or passivity, patience is an alive quality that we can bring to all mind states, including our impatience.
2004-08-23 Seven Factors of Enlightenment 49:48
Myoshin Kelley
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2004-08-23 Seven Factors of Enlightenment Series: #2 Mindfulness and Investigation 57:28
Myoshin Kelley
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2004-08-23 Perfection of Energy 55:44
Jack Kornfield
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2004-08-24 Sutta Class 2 - Samma Sankappa 1:34:44
Ajahn Sucitto
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2004-08-24 Guided Metta Meditation: II 31:24
Narayan Helen Liebenson
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This is the second in a series of four talks/guided meditations on the practice of Loving Kindness. This one focuses on the benefactor and includes oneself.
2004-08-25 Mindfulness and Daily Life III 57:57
Donald Rothberg
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2004-08-25 Mindfulness in Daily Life 58:14
Donald Rothberg
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2004-08-26 Guided Metta Meditation: III 31:37
Narayan Helen Liebenson
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This is the third in a series of guided meditation sessions. In this talk/guided session, metta is extended towards oneself, one's benefactor, a good friend and a person who is neutral.
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