Le chemin que le Buddha propose est un chemin de bonheur, de joie, de plaisir, tout le long du chemin. Quel est le rôle de la célébration dans le chemin du Dharma? La célébration nous permet de nous retrouver, de s’arrêter pour apprécier, plutôt que continuer à courir et à chercher autre chose et ailleurs. Faire une pause et s’ouvrir à ce qui est là - la célébration nourrie la joie et le bonheur, elle nous permet d’ouvrir le cœur.

Guided Meditation on the Five Elements and Impermanence

Reflection & Guided Meditation on Metta, Mudita and Awareness of the More-Than-Human-World

Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment-to-moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”

The Dalai Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep wellbeing. In this conversation Tara and Arthur discuss the ingredients of happiness, the role of unhappiness in our lives, how to work with core ego-fears, the power of metacognition, the necessity of transcendence of small self and the love that is the grounds of true happiness. Learn more about Arthur’s work & pick up a copy of his new book, Build the Life You Want at: https://arthurbrooks.com.

Reflection & Guided Meditation on the Six Elements & Awareness

Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings

Somatic Practice, standing