We start with a review and expansion of the main themes of the talk from two weeks ago, looking especially first at the possible confusion around the nature of "dukkha" (usually translated as "suffering"). We look at four meanings of dukkha in the teachings of the Buddha (the first of which is the most common meaning of dukkha as what is "painful"). Only the last sense of dukkha as reactivity (based on the teachings of the Two Arrows and of Dependent Origination) helps us make sense of what the "end of dukkha" means. We then give attention to a number of different ways of practicing to transform and "end" reactivity, followed by discussion with the community.

This talk, given on the last day of a 9 day online retreat from Wat Marp Jan, gives some perspective as well as useful pointers, with regards to progressing steadily in the gradual training towards complete liberation of mind.

The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening moment-to-moment, aware of the sensations, feelings, or emotions that are here. Again and again, the invitation is to relax back into presence, intimate with the life living through you. In allowing life to be just as it is, we inhabit pure Beingness, at home in the dynamic and tender awareness that is our shared essence.

Zen master Dōgen teaches that enlightenment is intimacy with all things. These two talks explore teachings and practices that cultivate intimacy – a liberating experience of relatedness and oneness with our living world.

Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings

00:42 Q1 How can one protect one’s axis/ centre after a retreat is over? 11:55 In daily life my system gets stuck in a previous experience with someone. Although they have left, the turmoil is still there and I feel stuck.

The Buddha’s teaching is crucial and profound for the world. It points to the clinging and owning that disfigures our world – and how to give that up.

Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings