Our identification with the appearance of our body rarely results in satisfaction and contentment but as one of the four foundations of mindfulness, the body can be a vehicle for realization of liberated mind. How?
CONCEIT, CRAVING, CONFUSION - habitual thoughts of "Who I am!", "What I want!", and "What I believe!" often bring us difficulty. Insight into impermanence, the unsatisfactory nature of events and the insubstantial nature of "I" uproots these tenacious tendencies to dwell in thought.
